• Fitness

    If you fail to plan you plan to fail. Fitness is all about the time and effort you put in. Find out ...

    Fitness
  • Motivation and Inspiration

    “Always continue the climb. It is possible for you to do whatever you choose, if you first get to kn...

    Motivation and Inspiration
  • Fitizen Food

    Who said healthy means bland? Here you’ll find out how to eat for health and for life without ever h...

    Fitizen Food
The 10 Ways To Disrupt Your Success

The 10 Ways To Disrupt Your Success

For some people who are failing to become successful, they are their own enemies. From time to time, we are all guilty of behaviors that hinder our own success. If you commit the following blunders, you will be undermining your own success. 1. Forget...

Cheesy Spinach Lasagna Rolls (Dairy-free)

Cheesy Spinach Lasagna Rolls (Dairy-free)

Prep time: 25 minutes Cook time: 25 minutes Yeild: 5 servings Ingredients 2 teaspoons Extra Virgin Olive Oil 3oz Gimme lean Sausage (Meat-Free) 8oz package of Baby Bella Mushrooms (sliced) 4.5oz Fresh Spinach 1 Small yellow pepper (diced) 12 Uncooked...

Are Herbal Diet Pills Good For You?

Are Herbal Diet Pills Good For You?

I had a friend who took a few herbal diet pills in high school on an impulse, and she didn’t eat anything for nearly two days afterwards. She also didn’t really get much sleep either. Anything that makes you wired like that and kills your appetite completely just isn’t good for you. A year later we discovered that the FDA had banned the same ...