• Fitness

    If you fail to plan you plan to fail. Fitness is all about the time and effort you put in. Find out ...

    Fitness
  • Motivation and Inspiration

    “Always continue the climb. It is possible for you to do whatever you choose, if you first get to kn...

    Motivation and Inspiration
  • Fitizen Food

    Who said healthy means bland? Here you’ll find out how to eat for health and for life without ever h...

    Fitizen Food
5 Steps To Goal Setting Success

5 Steps To Goal Setting Success

Goal setting is the true secret to success in any area of life. But although setting a goal may seem simple, achieving it is usually another question altogether. Why is that? Because you will never achieve your goals unless you: (1) know exactly what...

The End of Overeating by Dr. David A. Kessler, MD

The End of Overeating by Dr. David A. Kessler, MD

I have had the opportunity to read this book and I would suggest it to anyone who is trying to end over eating or anyone who may want to lose a few pounds. In “The End of Overeating: Taking Control of the Insatiable American Appetite“, Dr. Kessler gives us a detailed account on how the food industry works, how you can use this knowledge...